Homemade Lebanese Falafel Recipe with Tahini Yogurt (2024)

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Learn how to make homemade Lebanese falafel recipe with dried chickpeas, loads of fresh herbs and warm spices. Serve with creamy tahini yogurt.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (1)

If I could live in any cuisine for the rest of my life, it would be Middle Eastern. Of course I am retracting myself as I write this because in my little bio page I talk about how I can live in Chianti and red wine for the rest of my life and be happy. So, if there were 2 cuisines I had to choose from, Italian and Middle Eastern would be it.

I grew up on a lot of ethnic foods, especially Sephardic cuisine, but falafel never made a huge appearance growing up. I would have it here and there when I would stop in the Mediterranean markets and now that I'm older, it's the first thing I order whenever we eat Middle Eastern. See, falafel has simple but intense flavors. Chickpeas or fava beans with fresh herbs and spices, that's it!

Can you make falafel with canned chickpeas?

I always have canned beans in the house but with falafel, dry is best and I wouldn't recommend making falafel with canned chickpeas. The texture ultimately changes and because canned chickpeas are so soft, you would need to add a lot more flour to hold the batter together.

After dried chickpeas are soaked and fried, the falafel becomes incredibly crisp on the outside and tender in the middle. You wouldn't get that satisfaction with canned chickpeas.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (2)

Authentic Falafel Recipe is easy to make with a few key steps.

What I love so much about falafel is how easy it is! The only preparation you have to do is soak beans overnight. Which is pretty cool to see. The beans are small and hard but once they soak up all the liquid they expand to double its size! I also love the flavor combo! Fresh and leafy greens like parsley and cilantro dye the fritters pale green and cumin and coriander provide smoky and deep flavor. These are some f my favorite flavor combinations!...I'm getting hungry just writing about this!

How to make traditional falafel recipe:

1) Soak dried chickpeas overnight in a large bowl filled with water.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (3)

2) The next day, drain the chickpeas and pulse in a food processor until crumbly and there are no whole chickpeas left. Transfer to a large bowl.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (4)

3) In the same food processor, pulse together the onion, garlic, parsley and cilantro. Pulse until it almost looks like a paste. Add parsley mixture to beans.

4) Use a large spatula to mix the beans and herbs together. Add cumin, cayenne, salt, pepper and flour. Mix well. Add baking powder and soda just before frying. Mix everything well.

5) Heat a large skillet with vegetable oil and bring oil up to about 370 degrees F. You can test to see if the oil is hot by dropping a small piece of batter. If it sizzles, it's ready.

6) Use a large tablespoon and form batter into balls. I scoop about 2 tablespoons worth and form a ball between your hands.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (6)

7) Carefully place the falafel in the hot oil. You can fit 4-5 in at once but don't overcrowd the pan. Fry on 1 side until you can see it browning on the sides, about 4-5 minutes. Then flip over and fry other side.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (7)
Homemade Lebanese Falafel Recipe with Tahini Yogurt (8)

8) The falafel should be crisp on the outside and soft on the inside. To make tahini yogurt, just ix tahini and Greek yogurt together.

9) You can eat alone with tahini or make a falafel sandwich with pita bread, tomatoes, cucumber, pickles and tahini.

Homemade Lebanese Falafel Recipe with Tahini Yogurt (9)

Looking for more classic Mediterranean recipes? I have a slew of them! My family's recipe for fasulye (Turkish green beans) is always a favorite. You can also serve my homemade falafel with Israeli chopped salad!

More Falafel inspiration

  • Falafel Platter
  • Mediterranean Falafel Bowl with Tahini Yogurt Sauce
  • Falafel Collard Wrap With All The Fillings
  • Black Bean Falafel with Heirloom Tomato Salsa

Homemade Lebanese Falafel Recipe with Tahini Yogurt (14)

Homemade Lebanese Falafel Recipe with TahiniYogurt

Samantha Ferraro

LittleFerraroKitchen.com

Learn how to make homemade Lebanese falafel recipe with dried chickpeas, loads of fresh herbs and warm spices. Serve with creamy tahini yogurt.

4.92 from 35 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Soaking 8 hours hrs

Total Time 45 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 24 falafel

Calories 108 kcal

Ingredients

Tahini Yogurt Sauce

  • ½ cup tahini
  • ½ cup plain yogurt

Instructions

  • Soak dried chickpeas overnight in a large bowl filled with water.

  • The next day, drain the chickpeas and pulse in a food processor until crumbly and there are no whole chickpeas left. Transfer to a large bowl.

  • In the same food processor, pulse together the onion, garlic, parsley and cilantro. Pulse until it almost looks like a paste. Add parsley mixture to beans.

  • Use a large spatula to mix the beans and herbs together. Add cumin, cayenne, salt, pepper and flour. Mix well. Add baking powder and soda just before frying. Mix everything well.

  • Heat a large skillet with vegetable oil and bring oil up to about 370 degrees F. You can test to see if the oil is hot by dropping a small piece of batter. If it sizzles, it's ready.

  • Use a large tablespoon and form batter into balls. I scoop about 2 tablespoons worth and form a ball between your hands.

  • Carefully place the falafel in the hot oil. You can fit 4-5 in at once but don't overcrowd the pan. Fry on 1 side until you can see it browning on the sides, about 4-5 minutes. Then flip over and fry other side.

  • The falafel should be crisp on the outside and soft on the inside. To make tahini yogurt, just mix tahini and Greek yogurt together.

Notes

Make sure to add baking powder and baking soda within 20 minutes of making falafel.

Recipe adapted from DedeMed.com

Nutrition

Calories: 108kcalCarbohydrates: 12gProtein: 4gFat: 4gSodium: 255mgPotassium: 202mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 1.8mgCalcium: 40mgIron: 1.5mg

Did you make this recipe?Let us know by leaving a comment and 5 star rating!

Homemade Lebanese Falafel Recipe with Tahini Yogurt (2024)

FAQs

What is the main ingredient of Middle Eastern falafel? ›

Falafel is made from fava beans or chickpeas, or a combination of both. Falafel is usually made with fava beans in Egyptian cuisine, where it most likely originated, with chickpeas in Palestinian cuisine, or just chickpeas or a combination of both in Jordan, Lebanon and Syria and the wider Middle East.

What is Lebanese falafel made of? ›

Falafel is a Middle Eastern recipe that is basically mashed chickpeas with herbs and seasonings formed into patties and fried. It's a traditional food in Lebanon that's made with only a few ingredients and served plain with tahini sauce, hummus, or garlic sauce for dipping, or as a falafel sandwich or falafel wrap.

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

Why do you need baking powder in falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

What is the binder in falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

What is the difference between Egyptian and Lebanese falafel? ›

Egyptian Falafel is made with Fava beans, and Syrian Falafel, just like Israeli and Lebanese falafel is made with chick-peas. Jordanian/Palestinian Falafel is made the same way.

What is original falafel made of? ›

Falafel are deep-fried balls or patties made from chickpeas or fava beans, sometimes both, plus fresh herbs and spices.

What bacteria is in falafel? ›

Testing showed the E. coli in the falafel was closely related to the bacteria found in case-patients meaning that after months of persistence, Michigan investigators had found the likely source of this multi-state outbreak, and a recall was issued.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

What makes falafel taste good? ›

For the best authentic falafel, dried chickpeas are your friend (note: this does not mean the recipe is difficult, I promise ?). Onion and garlic — We like falafel to pack a punch in the flavor department so we use a generous amount of onion and garlic. We've used scallions, yellow onion, and shallots to make falafel.

Why is my falafel bland? ›

Poor seasoning: Falafel relies on a combination of herbs and spices for its flavor. If the falafel lacks proper seasoning or if the seasoning is imbalanced, it can result in a bland or off-putting taste. Stale ingredients: The freshness of the ingredients used in making falafel can significant.

Why does my falafel fall apart when I fry it? ›

Achieving the right oil temperature is crucial for a successful falafel fry. If the oil is too hot, the exterior may cook too quickly, leaving the inside undercooked and prone to falling apart. Conversely, if the oil is not hot enough, the falafel might absorb excess oil, leading to a mushy texture.

Why use tahini in baking? ›

I personally love to bake with it because it keeps desserts super moist without adding too much of a nut butter flavor. Because tahini is made from sesame seeds it's perfect for keeping recipes nut-free and allergy friendly.

Why is my falafel bitter? ›

If the chickpeas or other ingredients are stale or past their prime, the falafel may taste dull or have an unpleasant aftertaste.

What are falafels usually made of? ›

Falafel are deep-fried balls or patties made from chickpeas or fava beans, sometimes both, plus fresh herbs and spices.

What is the main ingredient in Middle Eastern food? ›

Rice is a fundamental ingredient in Middle Eastern cuisine, used in dishes like pilafs, biryanis and stuffed vegetables. It is commonly cooked with aromatic spices and served as a side dish or used as a base for meat or vegetable preparations.

What is the falafel a popular food of the Middle Eastern countries is made of? ›

Falafel is a kind of Arabic food. It is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Spices are added to these. Falafel is either made into a ball, or a disc, which is then fried.

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