Weight Watcher Waffles (High Protein) - Recipe Diaries (2024)

FAQs

Are protein waffles healthy for you? ›

Are these good for weight loss? Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer. How do you make waffles less dry?

Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry.

Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes.

Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

sure, protein helps with weight loss by keeping you full and will help prevent you from losing muscle instead of fat. the more protein, and fewer carbs, you eat the easier it will be to stay to your diet.

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Instead of water, you can use whole milk to make your waffles extra rich. Typically, for one batch of waffles, you'll need 1 cup of water for every 1 cup of classic pancake mix. A couple of large brown eggs will also help your waffles have the perfect fluffy interior.

Why are my waffles sticking to my waffle maker? Make sure to spray your waffle maker with cooking spray, even if your waffle maker is non-stick. This helps to ensure that your waffles don't stick to the waffle iron.

You can definitely add protein powder to pancake mix without compromising taste or texture. Experimenting with different types and amounts of protein powder can help you find the perfect balance. Enhance the flavor and texture of your protein pancakes by adding fruits, nuts, or spices.

Nutrition Facts

There are 197 calories in a 2 waffles (70.000g) serving size of KELLOGG'S, EGGO Protein, Waffles, Homestyle. The calorie breakdown is 33% fat, 53% carbs, and 15% protein.

Are waffles healthier than pancakes? ›

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

Add cornstarch.

If you're making waffles with baking powder and baking soda, adding cornstarch to the mix will get you waffles that are crisp on the outside and soft and flaky on the inside. Because waffle recipes vary, start with ¼ cup and work in as much as ½ cup to get the desired effect.

Let me walk you through what you will need so you can say goodbye to flavorless, floppy waffles and hello to waffles that are light and crispy on the outside and tender in the middle. All-purpose flour is my go-to flour for this recipe. It keeps the waffles light on their feet.

Our top pick is the Krusteaz Belgian Waffle Mix. The batter is smooth, and the waffles aren't too sweet. Plus, making them couldn't be easier—just add water.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.

Not only do our Power Waffles serve up 12 grams of protein per serving, but you also get the added benefits of 100% whole grains, which includes dietary fiber, B vitamins, and other essential nutrients that can help improve digestive health.

We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

Protein pancakes are often seen as a healthier option than regular pancakes. This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.