353 Shares
Forget Swedish Meatballs!
We recently moved to a new home and have been visiting Ikea, what seems like, every day. It’s so bad, we’re greeting our favorite employees at this point. During one of our lengthy visits, we got hungry but the dry and painfully boring Swedish meatballs just didn’t do it for us. We had to curb our appetites with a quick cup of coffee, in the hopes of finding some better looking and tasting food elsewhere.
On our drive home, while passing by a Greek restaurant, I realized that we haven’t had lamb nor meatballs during our last half of the trip in Southeast Asia and I immediately knew what we’d be having when we got home.
Subscribe for a FREE copy of our
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
We love lamb. Out of the many meats, its flavor and consistency is pretty unique and provides that sometimes a necessary break from beef and chicken. Lamb gets its unique and distinguishable flavor from its fat. More specifically, its branched-chain fatty acid is what gives lamb its distinct and earthy taste.
Lamb pairs very well with goat cheese because it provides a bit of a sour, funky complement to lamb’s earthy flavors. Since one of our favorite variations on a burger is lamb and goat cheese, it only made sense to recreate this combo in the meatball format. And since you can’t have meatballs without a side, a quick riced cauliflower pilaf did just the trick.
Have this meal for lunch or dinner and be sure to make some extra for leftovers, you’ll thank us later! It’s great for reheating, throwing some fresh goat cheese on top and munching away anywhere you are.
If you love meatballs and enjoyed this recipe, you should check out these keto turkey meatballs from My Life Cookbook. Even though this recipe completely differs in flavor, it also makes for incredibly delicious and low carb meatballs!
Lamb Meatballs with Cauliflower Pilaf
Votes: 12 Rate this recipe! | Print Recipe |
Macros per serving:
• 495 Calories
• 41g of Fat
• 27g of Protein
• 3.5g of Net Carbs
- CourseDinner, Lunch
- CuisineGreek
| Serves |
| 4 servings |
| Prep Time |
| 5 minutes |
| Cook Time |
| 30 minutes |
|
|
|
| Lamb Meatballs with Cauliflower Pilaf
Macros per serving:
|
| Servings: servings |
Ingredients
Cauliflower Rice
- 200 grams cauliflower florets
- salt, pepper
Meatballs
- 1 lb ground lamb
- 1 large egg
- 1 tsp salt
- 1 tsp fennel seed
- 1 tsp garlic powder
- 1 tsp pepper
- 1 tsp paprika
Additional Ingredients
- 2 tbsp coconut oil
- ½ yellow onion (chopped)
- 4 grams minced garlic
- 1 bunch fresh mint leaves (roughly chopped)
- 1 tbsp lemon zest
- 4 oz goat cheese
Instructions
First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook that in a lightly oiled pan, covered, for 8 minutes. Season it with salt and pepper to taste.
In a large bowl combine the lamb, egg, and spices. Mix well with your hands and form 12 to 15 meatballs. Set aside until step 5.
In a skillet over medium heat, add the coconut oil and onion. Cook for 5-8 minutes, or until translucent.
Add in garlic and let cook until fragrant.
Next, add the meatballs into the pan cooking them on all sides. Cook until you no longer see pink and they are firm to the touch.
Divide the cauliflower rice into 4 equal portions.
Add some meatballs to each portion of the cauliflower rice and top with the fresh mint leaves, lemon zest and crumbled goat cheese. Enjoy!
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Enjoyed this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below. We respond to comments every day and would love to hear from you and help you out! And check out all our ketorecipesto learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD
This article has been medically reviewed by Dr. Rosmy Barrios, MD.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Author
- Recent Posts
Rami Abrams
Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.
Latest posts by Rami Abrams (see all)
- Keto-Friendly Food Swaps for Common Ingredients - July 11, 2023
- Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin - July 9, 2023
- Can the Keto Diet Help with Epilepsy? - July 7, 2023
Have You Tried These Delicious Recipes?
- Keto Pork Skewers with Chimichurri Recipe
- Keto Cheesy Pesto Bacon Wrapped Meatballs Recipe
- Keto Braised Lamb Stew Recipe
Missing anything? Get it on 
View Our Kitchen Arsenal
